Salaah helps us PHYSICALLY


Here are two great articles to add to our Salaah Series, where we looked at ideas to help our children LOVE to pray, and not just pray because they have to…

They both show how beneficial Salaah is to us PHYSICALLY as well!

Here’s the first: Salaah makes your face glow (thanks in part to the blood that rushes to your face when we are in sujood) 🙂

And following on from the previous post on Salaah helping us physically, here’s the second article on how Muslims do yoga five times a day 😉 A great way to perhaps explain the holistic aspects of salaah and that even when our kids (and us!) may go through a phase when they are not ‘feeling’ salaah, salaah is still always benefitting them!

And you really can’t get clearer than this!:

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Holistic Ramadhan Programme


Some good news! Buzz Ideazz and Lets Get Healthy Now are teaming up this Ramadhan 

Soraya Janmohamed is running a FREE 30 day Holistic Ramadhan programme to use this month as a sprinbgboard to change – and Buzz will add tidbits for children too!

Sign up on the link below and receive an email a day with a healthy recipe, a look at a Quranic ayah or hadith to get closer to Allah, and something small but meaningful you can do with your children to help them understand the deeper meaning of Ramadhan and fasting…

Inshallah we pray this will be a small step to bring about lasting change this holy month 

Program starts today so sign up now! See:

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