Here are just a few things that Islam has told us to do, which are 1500 years later being proven by Science!
- Drinking while sitting, and not gulping:
2. Taking off shoes in the house:
3. Health benefits of fasting:
A couple of articles on the scientifically proven benefits…
Here’s a good clip for kids:
4. Giving dates to newborns:
Check out below, on the sunnah of giving dates to newborn babies, and the recently revealed scientific information to back it up.
From Derya Kucukali:
“Over 1400 years ago, when a child was born, the Prophet (PBUH) made it his sunnah to take a small part of a date and place it in his mouth. He would then chew it until it was soft and then rub it onto the palate of the new born baby. This is called Tahneek.
Today, BBC News has reported that “experts” have said – “A dose of sugar given as a gel rubbed into the inside of the cheek is a cheap and effective way to protect premature babies against brain damage”
This is why Muslims follow the sunnah of the messenger without questioning it. Science is only now discovering a tradition that was introduced 1400 years ago because Islam was and still is the forefront of development.”
Link to the article – http://www.bbc.co.uk/news/health-24224206
Here is of increasing evidence for the importance of not only breastfeeding, but for longer…
Allāh (SwT) mentions in Surat al-Baqarah, Verse 233: “Mothers shall suckle their children for two full years, – that for such as desire to complete the suckling.”
And the Prophet has said: “For a child, there is no milk better than the milk of the mother.”
This is of course, only if the mother is able to! If an intention and desire to do so was there, but for whatever reason it was not possible – am sure the niyyat will go a long way. Allah is Al-Alim (The All-Knowing) and Al-Qadir (The All-Powerful) after all. 🙂
And here’s another article on this subject: http://www.thestranger.com/features/feature/2015/08/26/22755273/the-more-i-learn-about-breast-milk-the-more-amazed-i-am
Ooh and this is amazing! http://mom.me/blog/24116-coolest-breast-milk-fact-youve-ever-heard/
On a sidenote, check this out: https://themuslimvibe.com/faith-islam/the-parallels-between-praying-and-breastfeeding
6. Using a miswak to brush, which the Prophet showed us back then but which is coming into age in the Western world now:
7. And here’s a whole bunch more:
Prophet Muhammad (PBUH): 9 Healthy Habits That Science Later Proved –
“Early Riser: Prophet Muhammad slept early and woke up with the Adhan of Fajr each day. Being an early riser has scientifically been correlated with better productivity, as well as better mental health in general. So, waking up early may be hard but with baby steps, even if it’s just waking up 15 minutes earlier to start with, you can begin improving your quality of life.
Eating Less: The practice of eating less to prevent sickness and disease was emphasized by Prophet Muhammad (PBUH), and now backed heavily by science much later. The Islamic concept ‘1/3 for your food, 1/3 for your liquids, and 1/3 for your breath’ matches very closely to the Japanese ‘hara hachi bu’ concept, which means eat until you are only 80% full. Read more about the health benefits of the ‘hara hachi bu’ practice here.
Eating Slowly: We now know that it takes our body 20 minutes to send signals to our brain that it is full. Slow eating will help you eat less food and improve your digestion, and it is a practice Muhammad (PBUH) did himself and strongly advocated. Read more about slow, mindful eating here.
Mindful Eating: ‘Eat together and not separately, for the blessing is associated with the company’. The prophet stressed this, and today sharing and enjoying food has been proven to reduce stress, improve family and romantic relationships, and build healthy eating habits within children.
Water: ‘Do not drink water in one breath, but drink it in two or three breaths’, is the manner by which Muhammad (PBUH) drank water. Science today proves that when a person drinks too much water in a short period of time they can experience headaches, imbalance in blood electrolyte levels and sometimes dizziness too. Drinking slowly helps you actually absorb the fluid and get the most benefit out of it.
Pomegranates: Pomegranates are thought to have been the prophet’s favorite fruit, and modern scientific research has proven pomegranates to be one of the healthiest foods on the planet. They contain manganese, which helps in the formation of bone structures during the metabolic process, and potassium, which aids in maintaining cellular function and keeps a balance in fluid levels. They are also potent in flavonoids and polyphenols, antioxidants which protect our bodies against heart disease.
Fasting: Recent evidence is showing that not just the food we eat, but our eating timings and patterns also have a profound impact on our health. Fasting was a regular practice of Muhammad’s (PBUH) life, not just during Ramadan. He would fast until Maghrib every Monday and Thursday, and also on the 13th, 14th and 15th of each month. This is similar to the intermittent fasting practice, which has been proven to balance hormone levels, prevent oxidative stress, and reduce overall inflammation. When you think about it, the less food you put into your body the less it focuses on digestion and the more it can focus on healing itself from certain ailments!
Dates: Dates are the perfect foods to break your fast as they stabilize your blood sugar levels, rebalance blood electrolyte levels, and help kick start your digestive system in preparation for food. Prophet Muhammad (PBUH) also recommended dates to be eaten in the lead up to childbirth. Dates are now proven to boost oxytocin production in your body and speed up labor.
Staying Active: Fulfilling three of the five pillars of Islam requires that Muslims be of sound health and fitness; prayer in itself is a form of exercise that requires movement of your body’s muscles and joints. Good health is also necessary if you intend to fast or participate in Hajj. Prophet Muhammad (PBUH) strongly encouraged physical exercise and told parents to encourage physical activity in their children too by ‘teaching them swimming, horse riding, and archery’.”
“Perhaps you think God has not created a humanity other than you. No! I swear to God that He has created thousands upon thousands of mankinds and you are the last among them.…
Like this world there are 70,000 other planets with each of their people believing they are alone in the universe.
I cannot say that there are human beings in other worlds, but I can say that there are living beings, whom we cannot see because of the great distance between us.”
Imam Jafar Al Sadiq (A.S) Circa 750 CE
This is looking like it’s going to become a yearly post! Last year, we shared your versions of sharing dates at the beginning of Ramadhan (http://buzzideazz.com/sharing-dates-at-the-beginning-of-the-month-your-versions/). Here are this year’s pics that you have sent in – I hope they give you lots of ideas for your own date plates and jars next year, Inshallah 🙂
Check out the poem that goes with these dates to be given to teachers and neighbours:
These dates were given out to school friends after a presentation about Ramadhan:
This acrostic poem was given with dates to teachers:
These dates for school friends and teachers were given out after the children did a short talk on Ramadhan to the class:
These classy date jars were handed out to neighbours:
And these bags covered with stars and moons were ideal to give out dates in!:
Alhamd, had a chance to write for The Muslim Vibe 🙂 I really really believe in this – hope you will too!
“Islamophobia is rife. Sorry to start off with such a cliché, fear-mongering line but it is the unfortunate truth that in this day and age Muslims are very often getting a raw deal, and attacks on mosques and women wearing the hijab are happening all too often.
There is very little the common person can do to change the over-arching factors that fuel this. As much as I (and all of you) would like to tell ISIS and other terrorists to just STOP (to put it nicely), and the media to quit propagating their biased nonsense, chances are this is not going to happen. There are a few amazing individuals amongst us who have climbed up to places of influence, and whose articles and news clips reach far and wide, and for that we are grateful. But for the vast majority of us, that is unreachable. We tend to sign petitions, share articles on Facebook, and go to marches, but the undeniable truth is that at the end of the day, just as charity begins at home, so does sharing the true Islam. We need to work on a grass-roots level, and reach out to the people that see us and come in contact with us daily. We need to build bridges.
This gives me hope! We can do something instead of shaking our heads and wondering what next… in fact, we can do a lot. We can affect the hearts of minds of people like the Prophet did – by being the best example:
“Indeed in the Messenger of Allah (Muhammad SAW) you have a good example to follow…”
Sura Al-Ahzab, Verse 21.
The great thing is, we can get the whole family involved! What better way to teach our children how to interact with the outside world, than role modelling it for them and encouraging them to join in.
Below are a few ideas that I’ve put together to encourage us to reach out at touch the people and community around us. These ideas are all centred around Ramadhan and Eid – Alhamdulillah, Ramadhan is featuring more and more in the media today, so why not capitalise on that and let people know the deeper meanings behind what we do and why. Indeed, what better month to reach out and connect with others than this one, when we are encouraged to do good and truly practise the high moral values of our beautiful faith? In fact, in Sura Baqarah, in verse 185 that was revealed about Ramadhan and the Quran, it says “guidance to mankind”; Nouman Ali Khan explains this perfectly – the fact that it says Naas, i.e. mankind in general, means we should share the blessings of this month with the non-Muslims around us, whether directly or indirectly!
It is my sincere hope and prayer that by doing this, even if we have softened the heart of just one person, it has been worthwhile. So come on ostriches, let’s get our heads out of the sand, reach out and start building those bridges! …”
1. Give out dates in school
This idea combines several objectives in one! To reach out to the teachers and admin of school and let them know about the month of Ramadan, as well as a little bit about why we break our fasts with dates. It also lets them know that the children may be fasting, and what to expect during this time – that they won’t be taking part in PE, for example. I find giving a plate or jar of dates so much prettier and fun than just a boring old note, don’t ya think?!
Last year, we also gave out date plates to other Muslim parents in the school – again, a great way to build bridges between us and other sects at a time when divide and rule seems to be prevalent and negativity is growing within the ummah itself.
By the way, if you’re like me and not very creative design-wise, there are SO many giveaways and freebies out on the internet for Ramadan Mubarak tags and labels – ideal for just downloading and printing off. Like this one. Here are some more examples of date jars and plates for inspiration also.
2. Share Ramadan
This is a great initiative that encourages people to literally ‘share’ Ramadan with others by inviting them to try fasting for a day and having them over for iftaar. I loved the concept when I heard of it, but wasn’t sure if I could try it out myself. Being a work-from-home mum, the only non-Muslims I come into contact with regularly and know quite well these days are school mums. With the long summer day fasts, I felt reluctant to ask them to fast knowing well that many of them work and have to deal with their kids, etc, and so decided not to try it. This all changed through a conversation with one of these mums at school! We were talking about Ramadan and fasting, and she said she had read about the health benefits of fasting and how it sounded great. That gave me the courage to reach out and put out feelers for this – and the response was overwhelmingly positive!
In the end I had four mums over for iftaar after a day of fasting and it ended up being one of the highlights of my month. We ate, we drank (juice, of course), we laughed, and we talk about Ramadan and fasting and much much more. Alhamdulillah, they, and others who couldn’t make it last time, are all willing to do it again this year. I had better start planning the menu!
If you’re interested, you can read more about my experience here.
3. Give charity – Smile 🙂
Okay so this one may sound cheesy, but it is SO important that we reach out to others through all forms of communication, including non-verbal. Charity is highly recommended in this month, and the Prophet said even a smile is charity, so there you go! Especially when we’re fasting in these long hot summer months, it is easy to be grumpy and not very forthcoming, but I always just keep this verse in mind about how the Prophet drew people to him, and to our faith:
“Thus it is due to mercy from Allah that you deal with them gently, and had you been rough, hard hearted, they would certainly have dispersed from around you; pardon them therefore and ask pardon for them…”
Sura Ale-Imran, Verse 159.
Smiling is such a universal form of communication, you can do it everywhere and with anyone. When I moved here from the US some odd 14 years ago, I promised myself that I would bring some of the American friendliness to the streets of London. I have to admit, it’s been hard – especially when people don’t always smile back – but hey, at least I’ve done my part. I mean, if they are going to have judgments of me being a ‘towel-head’ or a ‘terrorist’ anyway, I might as well be a smiley one!
4. Give out Eid cards to the neighbours
For many years now, we have given our neighbours cards and a little something on Eid. At first, I used to include a little paragraph on what we did in the month, and why we celebrate Eid, but I figured that by now they know all that and so we just give them cards made especially for neighbours by Buzz Ideazz that have either a verse or hadith about neighbours in Islam now. Just something small to show what the true Islam says!
We go give these cards and gifts as a family, and it has enabled us to build such great relationships with them, Alhamdulillah. They look after our house when we’re on holiday, and reciprocate with presents for the children at Christmas time. The very first time we gave such a card to a neighbour, they came by the next day and gave us a card back, and thanked us for sharing our religion with them! My sister started doing this too, and has since been invited over for tea by her Jewish neighbours. Alhamdulillah – as I said at the beginning, one person/family at a time.
Sometimes I hear people say, “I’m not going to do that, my neighbours are awful”… to that I would say that there is even MORE reason to reach out and give them cards. To receive love and goodness, we must give love and goodness. Isn’t our history full of that? Take the example of the lady who threw rubbish at the Prophet. He responded by visiting her when she was ill and asking after her, and she, overwhelmed with his goodness, became a Muslim. Enough said.
5. Why stop at the neighbours? Give out Eid cards to community institutions as well!
Another tradition we started a few years ago was honouring the institutions in the community that serve us. We go to drop off an Eid card and box of chocolates to the police station, fire station, doctor’s office, library, and even the postman! In the card and personally, we make sure to thank them for everything they do for us. Last year, we saw our card up in the library wall for ages after – another bridge built, Inshallah!
6. Let your children give out Eid cards to their teachers and classmates.
And finally, let your children start reaching out from now too! My son always used to complain that his school had a little postbox at Christmas time, and all his friends were giving out cards to celebrate their festival, and why couldn’t he? So Buzz Ideazz created little Kidzz cards which they can now give out to their classmates and teacher for Eid! There is also a range of inter-faith Christmas cards for classes too, but that’s for another article ;).
Don’t forget, anything that goes to the children goes to their parents too, so in this way we are reaching out to many more people too. I have had parents approach me to say thank you for the card and wish me, but what I will never forget is how a (non-Muslim) friend of my son’s was so touched by the card that he went home and made a card for him in return. Even more poignant were the words he had written on the front – ‘Joyful! Wonderful! Spiritual! Family time! Present time!’ Eid summarised in a perfect few words indeed!
Well, that’s all for now, folks. It would be great to hear from you – if you have any more ideas to add to this list, I would love to hear it! Please comment below or drop me a line with all your ideas on firstname.lastname@example.org.
Until the next time, Inshallah – and in the meantime, have fun building those bridges!”
Here is the link to the main article: http://themuslimvibe.com/life/parents/6-ways-to-build-bridges-as-a-family-this-ramadhan/
Remember this post from last year about sharing dates with your neighbour?
Well I came across a much prettier (and free printable!) version and posted in on Facebook for all the wonderful members of our page there – http://www.modernmuslimhome.com/blog/ramadan-date-jars – and then so many people started sending in their versions of it!
They are all awesome, and so am sharing it here with you all 🙂
Here’s the first – handing out dates to new neighbours and introducing themselves at the same time – what a great way to get to know the neighbours!:
Love this idea of including the dua for breaking the fast on to these pretty date jars!:
Another great way to share dates – by encouraging Palestinian support!:
Another version of the Date Jars by Islam From the Start She found these great boxes in case you don’t have any jars Download them here: http://www.smartark.com/downloads/misc/datebox1_2.pdf :
Loving this version of date jars for family and friends, made by the child’s hand. As she grows, the parents will have a collection of her growing hand through every Ramadhan :):
From a mum: “Made some date gifts for the teachers at school. Thank you for the labels. Xx”:
Last but not least, here is our version of the date jar (ummm…no jar in sight lol)! I wanted to subtly let the school folks know that the month had kicked off and so sent this in. We were also thinking who else to give dates to – we usually give something to neighbours/people in the community for Eid and so didn’t want to overdo it – and besides – we wanted to give dates to Muslims in particular to get the reward for feeding fasting people! Nowadays giving out dates within our community is quite common, so we have decided to reach out to those we don’t tend to ‘give’ much to – the other Muslims in our school! There are not THAT many so it should hopefully be feasible… Inshallah we are hoping it will be thawaab, as well as a good way to deepen our bonds 🙂
DAY 5 (THURSDAY): Have some dates, raisins and/or pomegranate today, drink your water in sips, and don’t eat very hot food.
Subhanallah, we have so much advice from our Prophet on the little things in life 🙂
Here are some of his habits:
– He would drink water in sips and not gulp it down all together.
– He said: “Food that is hot does not have blessings so let it cool.”
– “Olive oil and vinegar are the food of the Prophets.”
– He would have dates and raisins for breakfast.
– There was no fruit more liked by him than pomegranates.
IDEAS to help inculcate this fully and with understanding:
* Talk about the above and what the reasoning may be behind it – maybe a research project for the older ones on the benefits of dates?
* Have some of these yummy fruit today – stick them in their lunchbox, or as an after-school snack!
* We’ve already seen some amazing fruit art 🙂 How about some more edible art with the fruits mentioned above, or an arts and craft activity on the same?
* Check out this awesome poster which highlights some of the important meal time manners in Islam – why not print it out, laminate it, and stick it up in your kitchen as a reminder all-year round?